鍾福明 2015/11/15 訓練日誌

鍾福明台中
ID 189019

98 位追隨者

< 上一篇

下一篇 >

鍾福明

全馬 | 06:21:23 | 09:02/km | 第75馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	06:21:23
總名次	2172 / 2875
分組名次	734 / 924
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'08")

00:38'08" (+01'54")

01:14'22"

10 km

(01:14'22")

00:36'14"

15 km

(01:59'47")

00:45'25" (+09'11")

01:31'03" (+16'41")

20 km

(02:45'25")

00:45'38" (+09'24")

25 km

(03:32'45")

00:47'20" (+11'06")

01:36'18" (+21'56")

30 km

(04:21'43")

00:48'58" (+12'44")

35 km

(05:13'37")

00:51'54" (+15'40")

01:35'07" (+20'45")

40 km

(05:56'50")

00:43'13" (+06'59")

Finish

(06:21:23)

日期: 2015-11-15 06:34 - 總爬升: 140 m - 地點: 虎尾農工 - 天氣: 晴 - 卡路里: 2301 Cal - 總步數: 46132 - 平均步頻: 120 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'03"

(09'03")

09'01" (+03'16")

1002 / 1002

126 / 87

07'38"

(16'41")

07'37" (+01'52")

1001 / 2004

153 / 85

07'32"

(24'13")

07'30" (+01'45")

1004 / 3009

164 / 80

07'12"

(31'25")

07'11" (+01'26")

1001 / 4010

161 / 85

06'43"

(38'08")

06'42" (+00'57")

1002 / 5013

167 / 89

展開計圈分析

09'31"

(47'39")

09'27" (+03'42")

1005 / 6018

117 / 90

06'25"

(54'04")

06'23" (+00'38")

1004 / 7022

164 / 95

06'11"

(01:00'15")

06'10" (+00'25")

1000 / 8023

174 / 93

06'41"

(01:06'56")

06'38" (+00'53")

1006 / 9030

167 / 90

07'29"

(01:14'25")

07'27" (+01'42")

1003 / 10033

146 / 91

06'09"

(01:20'34")

06'08" (+00'23")

1000 / 11034

176 / 92

11'43"

(01:32'17")

11'40" (+05'55")

1004 / 12038

97 / 87

09'00"

(01:41'17")

08'58" (+03'13")

1003 / 13041

122 / 90

06'57"

(01:48'14")

06'54" (+01'09")

1006 / 14048

173 / 83

11'40"

(01:59'54")

11'35" (+05'50")

1006 / 15054

105 / 81

08'32"

(02:08'26")

08'29" (+02'44")

1005 / 16059

145 / 81

08'24"

(02:16'50")

08'22" (+02'37")

1003 / 17062

141 / 84

09'57"

(02:26'47")

09'51" (+04'06")

1009 / 18071

130 / 77

11'33"

(02:38'20")

11'32" (+05'47")

1000 / 19072

104 / 82

07'13"

(02:45'33")

07'09" (+01'24")

1007 / 20080

174 / 80

08'47"

(02:54'20")

08'45" (+03'00")

1003 / 21083

134 / 85

09'49"

(03:04'09")

09'47" (+04'02")

1001 / 22085

127 / 80

07'56"

(03:12'05")

07'55" (+02'10")

1001 / 23087

166 / 75

10'29"

(03:22'34")

10'23" (+04'38")

1009 / 24096

99 / 96

10'20"

(03:32'54")

10'19" (+04'34")

1000 / 25096

123 / 78

09'03"

(03:41'57")

09'00" (+03'15")

1003 / 26100

131 / 84

11'55"

(03:53'52")

11'54" (+06'09")

1001 / 27102

110 / 75

07'30"

(04:01'22")

07'27" (+01'42")

1006 / 28108

169 / 78

09'19"

(04:10'41")

09'17" (+03'32")

1002 / 29111

139 / 77

11'14"

(04:21'55")

11'11" (+05'26")

1003 / 30115

97 / 91

08'08"

(04:30'03")

08'07" (+02'22")

1001 / 31116

146 / 84

07'05"

(04:37'08")

07'03" (+01'18")

1004 / 32121

156 / 90

15'28"

(04:52'36")

15'23" (+09'38")

1004 / 33126

59 / 108

09'16"

(05:01'52")

09'12" (+03'27")

1006 / 34132

84 / 128

11'56"

(05:13'48")

11'54" (+06'09")

1002 / 35134

76 / 109

05'46"

(05:19'34")

05'45"

1000 / 36135

173 / 100

07'35"

(05:27'09")

07'31" (+01'46")

1007 / 37143

94 / 140

11'05"

(05:38'14")

10'59" (+05'14")

1008 / 38152

66 / 135

08'30"

(05:46'44")

08'29" (+02'44")

1001 / 39153

70 / 168

10'29"

(05:57'13")

10'24" (+04'39")

1007 / 40160

24 / 384

12'07"

(06:09'20")

11'59" (+06'14")

1010 / 41170

49 / 169

07'43"

(06:17'03")

07'42" (+01'57")

1001 / 42172

145 / 88

04'57"

(06:22'00")

07'59" (+02'14")

619 / 42791

137 / 91

台中

鍾福明

Neo 說推

留言

陪百馬團陪跑，赤足32km、ㄚ拖10km順利完賽。

賽前宣言: 和百馬團陪跑

11月累積里程 : 255.40 km

MW Watch 上傳 | 9 years ago

籃振平, 鄭成文和其他 27 人說推

留言

觀看另 3 則留言

鍾福明謝謝Niklaus 。

2015-11-16 06:45 ·

kevinchi 恭喜赤足完賽

2015-11-16 08:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'03"	00:09'03"
2	07'38"	00:16'41"
3	07'32"	00:24'13"
4	07'12"	00:31'25"
5	06'43"	00:38'08"
6	09'25"	00:47'33"
7	06'28"	00:54'01"
8	06'14"	01:00'15"
9	06'37"	01:06'52"
10	07'30"	01:14'22"
11	06'09"	01:20'31"
12	11'42"	01:32'13"
13	09'00"	01:41'13"
14	06'52"	01:48'05"
15	11'42"	01:59'47"
16	08'33"	02:08'20"
17	08'26"	02:16'46"
18	09'53"	02:26'39"
19	11'37"	02:38'16"
20	07'09"	02:45'25"
21	08'49"	02:54'14"
22	09'47"	03:04'01"
23	07'56"	03:11'57"
24	10'18"	03:22'15"
25	10'30"	03:32'45"
26	09'00"	03:41'45"
27	11'58"	03:53'43"
28	07'26"	04:01'09"
29	09'20"	04:10'29"
30	11'14"	04:21'43"
31	08'05"	04:29'48"
32	07'08"	04:36'56"
33	15'30"	04:52'26"
34	09'14"	05:01'40"
35	11'57"	05:13'37"
36	05'48"	05:19'25"
37	07'21"	05:26'46"
38	11'16"	05:38'02"
39	08'30"	05:46'32"
40	10'18"	05:56'50"
41	12'02"	06:08'52"
42	07'59"	06:16'51"
42.6	08'19"	06:22'00"