10.1 km | 00:51:05 | 05:03/km日期: 2023-01-05 21:29 - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 04'46" / 04'57" / 05'18" / 05'06" / 05'14" / 05'00" / 05'05" / 05'06" / 05'08" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 04'19" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 88.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 05'18" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'14" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 05'05" | 00:35'26" |
| 8 | 05'06" | 00:40'32" |
| 9 | 05'08" | 00:45'40" |
| 10 | 05'03" | 00:50'43" |
| 10.1 | 04'22" | 00:51'05" |
留言 
展開計圈分析
