11.0 km | 01:07:40 | 06:07/km日期: 2023-01-05 19:48 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86%
Pace: 06'23" / 05'50" / 05'53" / 06'01" / 05'55" / 05'59" / 05'55" / 06'03" / 05'57" / 05'52" / 07'36" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 804 / 804 |
| 2 | | 06'09" (+00'24") | 10 / 814 |
| 3 | | 05'45" | 868 / 1683 |
| 4 | | 05'50" (+00'05") | 804 / 2487 |
| 5 | | 05'54" (+00'09") | 1000 / 3487 |
| 6 | | 05'57" (+00'12") | 1000 / 4487 |
| 7 | | 05'59" (+00'14") | 1000 / 5487 |
| 8 | | 05'53" (+00'08") | 1000 / 6487 |
| 9 | | 06'00" (+00'15") | 1000 / 7487 |
| 10 | | 05'57" (+00'12") | 1000 / 8487 |
| 11 | | 06'01" (+00'16") | 1000 / 9487 |
| 12 | | 05'51" (+00'06") | 1000 / 10487 |
| 13 | | 09'23" (+03'38") | 548 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 35.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'55" | 00:41'56" |
| 8 | 06'03" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 05'52" | 00:59'48" |
| 11 | 07'36" | 01:07'24" |
| 11.0 | 12'38" | 01:07'51" |
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