10.2 km | 01:00:09 | 05:55/km日期: 2023-01-04 21:29 - 平均心率: 163 - 卡路里: 782 Cal - 平均步頻: 170
Pace: 05'47" / 06'06" / 06'05" / 04'56" / 05'41" / 05'50" / 05'55" / 05'59" / 05'53" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+01'51") | 1000 / 2000 |
| 3 | | 06'04" (+01'49") | 1000 / 3000 |
| 4 | | 05'50" (+01'35") | 353 / 3353 |
| 5 | | 04'25" (+00'10") | 678 / 4031 |
| 6 | | 08'09" (+03'54") | 367 / 4399 |
| 7 | | 04'15" | 705 / 5104 |
| 8 | | 08'45" (+04'30") | 342 / 5446 |
| 9 | | 04'19" (+00'04") | 694 / 6141 |
| 10 | | 09'11" (+04'56") | 326 / 6467 |
| 11 | | 04'21" (+00'06") | 689 / 7157 |
| 12 | | 09'10" (+04'55") | 326 / 7484 |
| 13 | | 04'18" (+00'03") | 696 / 8180 |
| 14 | | 09'06" (+04'51") | 329 / 8510 |
| 15 | | 05'54" (+01'39") | 1000 / 9510 |
| 16 | | 06'21" (+02'06") | 643 / 10154 |
| 17 | | 12'43" (+08'28") | 12 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 04'56" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'50" | 00:34'25" |
| 7 | 05'55" | 00:40'20" |
| 8 | 05'59" | 00:46'19" |
| 9 | 05'53" | 00:52'12" |
| 10 | 06'53" | 00:59'05" |
| 10.2 | 06'37" | 01:00'11" |
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