12.2 km | 01:11:21 | 05:50/km日期: 2023-01-04 20:37 - 平均心率: 131 - 卡路里: 894 Cal - 平均步頻: 178
Pace: 05'48" / 06'09" / 06'12" / 05'55" / 06'03" / 06'07" / 05'44" / 05'47" / 05'40" / 05'37" / 05'36" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
258.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'07" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'40" | 00:53'25" |
| 10 | 05'37" | 00:59'02" |
| 11 | 05'36" | 01:04'38" |
| 12 | 05'33" | 01:10'11" |
| 12.2 | 05'34" | 01:11'21" |
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