12.3 km | 01:01:11 | 04:58/km日期: 2023-01-04 20:05 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74%
Pace: 05'27" / 05'05" / 05'01" / 04'59" / 05'02" / 04'54" / 04'57" / 04'53" / 04'58" / 04'57" / 04'51" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
201.42 km 
MIZUNO WAVE Rider 26 sw 黑 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 05'02" | 00:25'34" |
| 6 | 04'54" | 00:30'28" |
| 7 | 04'57" | 00:35'25" |
| 8 | 04'53" | 00:40'18" |
| 9 | 04'58" | 00:45'16" |
| 10 | 04'57" | 00:50'13" |
| 11 | 04'51" | 00:55'04" |
| 12 | 04'46" | 00:59'50" |
| 12.3 | 04'52" | 01:01'12" |
展開計圈分析
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