恭喜完成了第 60 馬
全馬 | 04:29:42 | 06:23/km | 第60馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 04:29:42 |
| 總名次 | 71 / 961 |
| 分組名次 | 19 / 230 |
| 平均速度 | 06:23/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" | 00:58'17" |
| 00:29'25" (+00'33") |
| 00:34'47" (+05'55") | 01:11'17" (+13'00") |
| 00:36'30" (+07'38") |
| 00:32'10" (+03'18") | 01:06'21" (+08'04") |
| 00:34'11" (+05'19") |
| 00:31'42" (+02'50") | 01:00'44" (+02'27") |
| 00:29'02" (+00'10") |
|
日期: 2015-11-15 06:59 - 總爬升: 948 m - 地點: 觀音山 - 天氣: 晴 - 卡路里: 2472 Cal - 總步數: 44844 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'05") | 1007 / 1007 | 158 / 94 |
| 2 | | 05'39" (+01'02") | 1001 / 2008 | 174 / 101 |
| 3 | | 05'25" (+00'48") | 1004 / 3013 | 175 / 105 |
| 4 | | 05'20" (+00'43") | 1002 / 4016 | 174 / 107 |
| 5 | | 05'39" (+01'02") | 1007 / 5023 | 170 / 103 |
| 6 | | 05'24" (+00'47") | 1005 / 6028 | 176 / 104 |
| 7 | | 05'43" (+01'06") | 1007 / 7035 | 168 / 103 |
| 8 | | 05'16" (+00'39") | 1001 / 8037 | 176 / 107 |
| 9 | | 06'08" (+01'31") | 1007 / 9044 | 156 / 103 |
| 10 | | 06'45" (+02'08") | 1002 / 10047 | 164 / 89 |
| 11 | | 08'55" (+04'18") | 1001 / 11049 | 155 / 72 |
| 12 | | 05'52" (+01'15") | 1006 / 12055 | 169 / 100 |
| 13 | | 05'02" (+00'25") | 1004 / 13060 | 174 / 113 |
| 14 | | 06'20" (+01'43") | 1004 / 14065 | 172 / 91 |
| 15 | | 08'35" (+03'58") | 1005 / 15070 | 157 / 73 |
| 16 | | 09'31" (+04'54") | 1009 / 16079 | 150 / 69 |
| 17 | | 06'52" (+02'15") | 1006 / 17086 | 159 / 90 |
| 18 | | 07'17" (+02'40") | 1005 / 18091 | 165 / 82 |
| 19 | | 07'16" (+02'39") | 1008 / 19099 | 149 / 92 |
| 20 | | 05'06" (+00'29") | 1004 / 20104 | 177 / 110 |
| 21 | | 04'41" (+00'04") | 1004 / 21108 | 177 / 119 |
| 22 | | 05'03" (+00'26") | 1003 / 22111 | 176 / 111 |
| 23 | | 07'43" (+03'06") | 1012 / 23124 | 155 / 83 |
| 24 | | 06'10" (+01'33") | 1000 / 24124 | 161 / 100 |
| 25 | | 08'35" (+03'58") | 1005 / 25129 | 160 / 72 |
| 26 | | 08'20" (+03'43") | 1005 / 26135 | 162 / 73 |
| 27 | | 07'27" (+02'50") | 1000 / 27136 | 157 / 85 |
| 28 | | 05'32" (+00'55") | 1001 / 28137 | 175 / 103 |
| 29 | | 07'54" (+03'17") | 1003 / 29141 | 158 / 80 |
| 30 | | 04'37" | 1002 / 30143 | 177 / 121 |
| 31 | | 04'59" (+00'22") | 1007 / 31151 | 178 / 112 |
| 32 | | 05'08" (+00'31") | 1005 / 32156 | 170 / 113 |
| 33 | | 06'13" (+01'36") | 1005 / 33162 | 172 / 93 |
| 34 | | 09'01" (+04'24") | 1006 / 34169 | 153 / 72 |
| 35 | | 06'12" (+01'35") | 1007 / 35177 | 167 / 96 |
| 36 | | 05'21" (+00'44") | 1002 / 36179 | 173 / 107 |
| 37 | | 06'26" (+01'49") | 1000 / 37180 | 164 / 94 |
| 38 | | 05'39" (+01'02") | 1001 / 38181 | 175 / 100 |
| 39 | | 05'48" (+01'11") | 1005 / 39187 | 174 / 98 |
| 40 | | 05'39" (+01'02") | 1000 / 40187 | 175 / 100 |
| 41 | | 05'47" (+01'10") | 1008 / 41195 | 171 / 100 |
| 42 | | 05'48" (+01'11") | 1002 / 42198 | 175 / 98 |
觀音山馬拉松，第二年跑，非常棒的賽事，進步3分鐘，一場吃飽喝足，山路跑到爽的頂極山路馬。
賽前宣言: 去年跑得過癮，再來跑跑跑
11月累積里程 :
480.22 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'40" | 00:12'25" |
| 3 | 05'27" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'26" | 00:34'18" |
| 7 | 05'46" | 00:40'04" |
| 8 | 05'20" | 00:45'24" |
| 9 | 06'08" | 00:51'32" |
| 10 | 06'45" | 00:58'17" |
| 11 | 08'57" | 01:07'14" |
| 12 | 05'56" | 01:13'10" |
| 13 | 05'04" | 01:18'14" |
| 14 | 06'20" | 01:24'34" |
| 15 | 08'30" | 01:33'04" |
| 16 | 09'41" | 01:42'45" |
| 17 | 06'57" | 01:49'42" |
| 18 | 07'17" | 01:56'59" |
| 19 | 07'21" | 02:04'20" |
| 20 | 05'14" | 02:09'34" |
| 21 | 04'40" | 02:14'14" |
| 22 | 05'05" | 02:19'19" |
| 23 | 07'48" | 02:27'07" |
| 24 | 06'12" | 02:33'19" |
| 25 | 08'25" | 02:41'44" |
| 26 | 08'27" | 02:50'11" |
| 27 | 07'37" | 02:57'48" |
| 28 | 05'33" | 03:03'21" |
| 29 | 07'55" | 03:11'16" |
| 30 | 04'39" | 03:15'55" |
| 31 | 04'59" | 03:20'54" |
| 32 | 05'10" | 03:26'04" |
| 33 | 06'14" | 03:32'18" |
| 34 | 09'04" | 03:41'22" |
| 35 | 06'15" | 03:47'37" |
| 36 | 05'24" | 03:53'01" |
| 37 | 06'28" | 03:59'29" |
| 38 | 05'38" | 04:05'07" |
| 39 | 05'48" | 04:10'55" |
| 40 | 05'44" | 04:16'39" |
| 41 | 05'45" | 04:22'24" |
| 42 | 05'50" | 04:28'14" |
| 42.3 | 05'50" | 04:29'47" |
展開計圈分析
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