Xavi Zhang 2015/11/15 訓練日誌

Xavi Zhang 台中
ID 180874

1 位追隨者

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Xavi Zhang

全馬 | 04:54:05 | 06:58/km | 第3馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	04:54:05
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45" (+01'32")

01:02'39" (+01'00")

10 km

(01:02'39")

00:30'54" (+00'41")

15 km

(01:34'05")

00:31'26" (+01'13")

01:01'39"

20 km

(02:04'18")

00:30'13"

25 km

(02:37'23")

00:33'05" (+02'52")

01:07'59" (+06'20")

30 km

(03:12'17")

00:34'54" (+04'41")

35 km

(03:52'21")

00:40'04" (+09'51")

01:20'59" (+19'20")

40 km

(04:33'16")

00:40'55" (+10'42")

Finish

(04:54:05)

日期: 2015-11-15 06:31 - 卡路里: 2569 Cal - 總步數: 44764 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'58"

(06'58")

06'53" (+01'23")

1011 / 1011

179 / 80

06'07"

(13'05")

06'04" (+00'34")

1005 / 2016

187 / 87

06'14"

(19'19")

06'13" (+00'43")

1002 / 3019

183 / 87

06'25"

(25'44")

06'24" (+00'54")

1000 / 4019

176 / 88

06'04"

(31'48")

06'01" (+00'31")

1007 / 5026

186 / 89

展開計圈分析

06'50"

(38'38")

06'45" (+01'15")

1010 / 6037

163 / 90

05'43"

(44'21")

05'42" (+00'12")

1000 / 7037

184 / 94

05'47"

(50'08")

05'46" (+00'16")

1000 / 8038

185 / 93

05'52"

(56'00")

05'50" (+00'20")

1003 / 9042

184 / 92

06'42"

(01:02'42")

06'38" (+01'08")

1007 / 10050

161 / 92

05'32"

(01:08'14")

05'30"

1005 / 11055

186 / 97

06'56"

(01:15'10")

06'55" (+01'25")

1001 / 12057

154 / 93

06'09"

(01:21'19")

06'08" (+00'38")

1001 / 13059

171 / 95

05'41"

(01:27'00")

05'38" (+00'08")

1006 / 14066

184 / 96

07'11"

(01:34'11")

07'07" (+01'37")

1008 / 15075

147 / 95

05'40"

(01:39'51")

05'38" (+00'08")

1004 / 16079

184 / 96

05'36"

(01:45'27")

05'35" (+00'05")

1002 / 17081

182 / 98

06'32"

(01:51'59")

06'29" (+00'59")

1005 / 18087

163 / 94

06'39"

(01:58'38")

06'36" (+01'06")

1007 / 19094

159 / 95

05'46"

(02:04'24")

05'44" (+00'14")

1003 / 20097

187 / 92

05'59"

(02:10'23")

05'58" (+00'28")

1001 / 21099

184 / 90

07'33"

(02:17'56")

07'29" (+01'59")

1008 / 22108

152 / 87

05'56"

(02:23'52")

05'55" (+00'25")

1002 / 23111

184 / 91

07'38"

(02:31'30")

07'34" (+02'04")

1006 / 24118

145 / 90

06'01"

(02:37'31")

05'58" (+00'28")

1007 / 25125

190 / 87

06'11"

(02:43'42")

06'10" (+00'40")

1001 / 26127

187 / 86

08'02"

(02:51'44")

07'59" (+02'29")

1005 / 27132

134 / 93

06'14"

(02:57'58")

06'10" (+00'40")

1009 / 28141

184 / 87

06'22"

(03:04'20")

06'20" (+00'50")

1003 / 29145

181 / 86

08'09"

(03:12'29")

08'04" (+02'34")

1008 / 30153

128 / 96

07'33"

(03:20'02")

07'31" (+02'01")

1003 / 31157

119 / 111

07'09"

(03:27'11")

07'05" (+01'35")

1007 / 32165

155 / 90

09'56"

(03:37'07")

09'55" (+04'25")

1000 / 33165

94 / 106

07'22"

(03:44'29")

07'19" (+01'49")

1006 / 34172

126 / 107

08'04"

(03:52'33")

08'01" (+02'31")

1006 / 35178

94 / 131

06'58"

(03:59'31")

06'55" (+01'25")

1007 / 36185

137 / 104

08'08"

(04:07'39")

08'04" (+02'34")

1007 / 37192

126 / 97

10'17"

(04:17'56")

10'15" (+04'45")

1002 / 38195

92 / 105

07'04"

(04:25'00")

07'00" (+01'30")

1008 / 39204

164 / 86

08'26"

(04:33'26")

08'24" (+02'54")

1003 / 40208

78 / 150

08'50"

(04:42'16")

08'45" (+03'15")

1008 / 41217

93 / 122

08'01"

(04:50'17")

08'00" (+02'30")

1000 / 42217

122 / 101

賽前宣言:

11月累積里程 : 147.54 km

MW Watch 上傳 | 9 years ago

kevinchi, 周大哥(里慢小小灰) 和其他 2 人說推

留言

觀看另 1 則留言

jaschoung 恭喜破pb順利完賽~

2015-11-15 15:43 ·

1 個人推

周大哥(里慢小小灰) Zhang 兄
恭喜破PB完賽，我們時間差不多，應該路上有照面過，讚啦!

2015-11-16 18:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'07"	00:13'05"
3	06'14"	00:19'19"
4	06'25"	00:25'44"
5	06'01"	00:31'45"
6	06'49"	00:38'34"
7	05'47"	00:44'21"
8	05'47"	00:50'08"
9	05'49"	00:55'57"
10	06'42"	01:02'39"
11	05'32"	01:08'11"
12	06'56"	01:15'07"
13	06'09"	01:21'16"
14	05'38"	01:26'54"
15	07'11"	01:34'05"
16	05'40"	01:39'45"
17	05'39"	01:45'24"
18	06'29"	01:51'53"
19	06'39"	01:58'32"
20	05'46"	02:04'18"
21	05'59"	02:10'17"
22	07'31"	02:17'48"
23	05'58"	02:23'46"
24	07'35"	02:31'21"
25	06'02"	02:37'23"
26	06'13"	02:43'36"
27	08'00"	02:51'36"
28	06'10"	02:57'46"
29	06'23"	03:04'09"
30	08'08"	03:12'17"
31	07'30"	03:19'47"
32	07'11"	03:26'58"
33	10'01"	03:36'59"
34	07'20"	03:44'19"
35	08'02"	03:52'21"
36	06'58"	03:59'19"
37	08'01"	04:07'20"
38	10'23"	04:17'43"
39	07'01"	04:24'44"
40	08'32"	04:33'16"
41	08'32"	04:41'48"
42	08'19"	04:50'07"
42.6	06'50"	04:54'16"