8.9 km | 00:44:56 | 05:03/km日期: 2023-01-04 17:32 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 208
Pace: 04'52" / 05'02" / 05'04" / 05'04" / 05'21" / 05'21" / 05'01" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" | 876 / 8876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
284.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'04" | 00:20'02" |
| 5 | 05'21" | 00:25'23" |
| 6 | 05'21" | 00:30'44" |
| 7 | 05'01" | 00:35'45" |
| 8 | 04'57" | 00:40'42" |
| 8.9 | 04'50" | 00:44'57" |
展開計圈分析
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