12.1 km | 01:09:26 | 05:44/km日期: 2015-11-14 07:21 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 165 - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'31" / 05'35" / 05'00" / 05'24" / 05'26" / 05'49" / 05'52" / 06'02" / 05'46" / 06'00" / 06'15" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 978 / 978 |
| 2 | | 05'33" (+00'30") | 1001 / 1980 |
| 3 | | 05'03" | 993 / 2973 |
| 4 | | 05'22" (+00'19") | 999 / 3973 |
| 5 | | 05'22" (+00'19") | 985 / 4959 |
| 6 | | 05'49" (+00'46") | 979 / 5938 |
| 7 | | 05'54" (+00'51") | 978 / 6917 |
| 8 | | 05'56" (+00'53") | 992 / 7909 |
| 9 | | 05'51" (+00'48") | 1000 / 8909 |
| 10 | | 05'57" (+00'54") | 989 / 9899 |
| 11 | | 06'11" (+01'08") | 991 / 10890 |
| 12 | | 06'11" (+01'08") | 1010 / 11901 |
| 13 | | 05'55" (+00'52") | 207 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
112.33 km 
Asics Gel Nimbus 15 型號 累積 :
440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'00" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'26" | 00:26'56" |
| 6 | 05'49" | 00:32'45" |
| 7 | 05'52" | 00:38'37" |
| 8 | 06'02" | 00:44'39" |
| 9 | 05'46" | 00:50'25" |
| 10 | 06'00" | 00:56'25" |
| 11 | 06'15" | 01:02'40" |
| 12 | 06'07" | 01:08'47" |
| 12.1 | 05'56" | 01:09'26" |
展開計圈分析
留言 
