11.0 km | 00:59:28 | 05:24/km日期: 2015-11-15 07:33 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 590 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'56" / 05'18" / 05'28" / 05'43" / 05'35" / 05'33" / 05'23" / 05'29" / 05'17" / 05'35" / 05'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 03'02" | 6 / 11006 |
在有點炎熱的小太陽下慢跑訓練，雖然汗水一直滴，但還是撐過來了！
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'18" | 00:10'14" |
| 3 | 05'28" | 00:15'42" |
| 4 | 05'43" | 00:21'25" |
| 5 | 05'35" | 00:27'00" |
| 6 | 05'33" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'29" | 00:43'25" |
| 9 | 05'17" | 00:48'42" |
| 10 | 05'35" | 00:54'17" |
| 11 | 05'04" | 00:59'21" |
| 11.0 | 02'42" | 00:59'22" |
展開計圈分析
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