10.1 km | 01:03:13 | 06:17/km日期: 2023-01-04 06:07 - 平均心率: 136 - 卡路里: 761 Cal - 平均步頻: 170
Pace: 06'28" / 06'09" / 06'08" / 06'06" / 06'06" / 06'12" / 07'38" / 06'08" / 05'59" / 05'57" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 771 / 771 |
| 2 | | 06'11" (+00'12") | 1000 / 1771 |
| 3 | | 06'05" (+00'06") | 1000 / 2771 |
| 4 | | 06'05" (+00'06") | 1000 / 3771 |
| 5 | | 06'06" (+00'07") | 1000 / 4771 |
| 6 | | 06'10" (+00'11") | 890 / 5662 |
| 7 | | 07'39" (+01'40") | 1000 / 6662 |
| 8 | | 06'02" (+00'03") | 387 / 7049 |
| 9 | | 06'01" (+00'02") | 830 / 7880 |
| 10 | | 06'00" (+00'01") | 1000 / 8880 |
| 11 | | 05'59" | 1000 / 9880 |
| 12 | | 07'08" (+01'09") | 173 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
327.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 07'38" | 00:44'47" |
| 8 | 06'08" | 00:50'55" |
| 9 | 05'59" | 00:56'54" |
| 10 | 05'57" | 01:02'51" |
| 10.1 | 09'00" | 01:03'20" |
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