12.9 km | 01:20:30 | 06:15/km日期: 2023-01-04 05:50 - 平均心率: 137 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91%
Pace: 06'46" / 06'36" / 06'17" / 06'17" / 07'06" / 06'14" / 08'41" / 20'05" / 06'01" / 06'01" / 06'09" / 06'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 863 / 12863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 07'06" | 00:33'02" |
| 6 | 06'14" | 00:39'16" |
| 7 | 08'41" | 00:47'57" |
| 8 | 20'05" | 01:08'02" |
| 9 | 06'01" | 01:14'03" |
| 10 | 06'01" | 01:20'04" |
| 11 | 06'09" | 01:26'13" |
| 12 | 06'00" | 01:32'13" |
| 12.9 | 07'37" | 01:38'48" |
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