10.1 km | 00:50:26 | 05:00/km日期: 2023-01-04 05:04 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 86%
Pace: 05'36" / 05'08" / 05'24" / 04'57" / 05'19" / 08'32" / 04'32" / 08'56" / 04'47" / 04'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+01'04") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
267.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 04'57" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 08'32" | 00:34'56" |
| 7 | 04'32" | 00:39'28" |
| 8 | 08'56" | 00:48'24" |
| 9 | 04'47" | 00:53'11" |
| 10 | 04'53" | 00:58'04" |
| 10.1 | 05'21" | 00:58'23" |
留言 
展開計圈分析
