22.5 km | 02:13:49 | 05:56/km日期: 2023-01-03 20:14 - 平均心率: 136 - 卡路里: 1418 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86%
Pace: 06'00" / 05'42" / 05'32" / 05'38" / 06'22" / 05'36" / 05'45" / 05'42" / 05'44" / 06'26" / 05'51" / 05'52" / 05'59" / 05'47" / 06'22" / 06'03" / 05'59" / 05'50" / 05'51" / 06'31" / 06'06" / 05'59" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
130.36 km 
ASICS LYTERACER 3(2E) 累積 :
1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 06'22" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'45" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'44" | 00:52'01" |
| 10 | 06'26" | 00:58'27" |
| 11 | 05'51" | 01:04'18" |
| 12 | 05'52" | 01:10'10" |
| 13 | 05'59" | 01:16'09" |
| 14 | 05'47" | 01:21'56" |
| 15 | 06'22" | 01:28'18" |
| 16 | 06'03" | 01:34'21" |
| 17 | 05'59" | 01:40'20" |
| 18 | 05'50" | 01:46'10" |
| 19 | 05'51" | 01:52'01" |
| 20 | 06'31" | 01:58'32" |
| 21 | 06'06" | 02:04'38" |
| 22 | 05'59" | 02:10'37" |
| 22.5 | 06'03" | 02:13'50" |
ricky tseng 說推
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