17.2 km | 01:59:19 | 06:55/km日期: 2015-11-15 05:17 - 總爬升: 411 m - 地點: 明志科大團練 - 卡路里: 611 Cal - 總步數: 21326 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'47" / 08'27" / 07'13" / 06'29" / 07'20" / 05'48" / 05'35" / 05'46" / 06'59" / 07'57" / 07'41" / 07'28" / 03'26" / 06'11" / 06'19" / 06'00" / 05'38" / 32'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'26") | 1003 / 1003 | 186 / 69 |
| 2 | | 08'26" (+03'07") | 1001 / 2005 | 146 / 80 |
| 3 | | 07'12" (+01'53") | 1009 / 3014 | 172 / 80 |
| 4 | | 06'24" (+01'05") | 1008 / 4023 | 202 / 76 |
| 5 | | 07'17" (+01'58") | 1005 / 5029 | 171 / 79 |
| 6 | | 05'45" (+00'26") | 1007 / 6036 | 206 / 84 |
| 7 | | 05'31" (+00'12") | 1002 / 7038 | 207 / 87 |
| 8 | | 05'46" (+00'27") | 1000 / 8038 | 206 / 84 |
| 9 | | 07'01" (+01'42") | 1004 / 9042 | 186 / 76 |
| 10 | | 07'53" (+02'34") | 1007 / 10050 | 185 / 68 |
| 11 | | 07'39" (+02'20") | 1004 / 11054 | 140 / 92 |
| 12 | | 07'24" (+02'05") | 1005 / 12059 | 171 / 78 |
| 13 | | 08'01" (+02'42") | 1005 / 13064 | 152 / 81 |
| 14 | | 06'03" (+00'44") | 1000 / 14065 | 199 / 82 |
| 15 | | 06'16" (+00'57") | 1008 / 15073 | 184 / 86 |
| 16 | | 05'44" (+00'25") | 1008 / 16082 | 199 / 87 |
| 17 | | 05'19" | 1005 / 17087 | 206 / 91 |
| 18 | | 14'20" (+09'01") | 219 / 17306 | 78 / 89 |
11月累積里程 :
309.94 km 
NIKE 型號 累積 :
49.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'27" | 00:16'14" |
| 3 | 07'13" | 00:23'27" |
| 4 | 06'29" | 00:29'56" |
| 5 | 07'20" | 00:37'16" |
| 6 | 05'48" | 00:43'04" |
| 7 | 05'35" | 00:48'39" |
| 8 | 05'46" | 00:54'25" |
| 9 | 06'59" | 01:01'24" |
| 10 | 07'57" | 01:09'21" |
| 11 | 07'41" | 01:17'02" |
| 12 | 07'28" | 01:24'30" |
| 13 | 03'26" | 01:27'56" |
| 14 | 06'11" | 01:34'07" |
| 15 | 06'19" | 01:40'26" |
| 16 | 06'00" | 01:46'26" |
| 17 | 05'38" | 01:52'04" |
| 17.2 | 33'00" | 01:59'19" |
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