5.6 km | 00:39:32 | 07:05/km日期: 2023-01-03 20:11 - 平均心率: 151 - 卡路里: 410 Cal - 平均步頻: 180
Pace: 06'23" / 07'56" / 06'33" / 07'39" / 06'36" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 360 / 360 |
| 2 | | 05'50" (+01'06") | 180 / 540 |
| 3 | | 11'54" (+07'10") | 130 / 670 |
| 4 | | 04'58" (+00'14") | 200 / 870 |
| 5 | | 05'14" (+00'30") | 400 / 1270 |
| 6 | | 40'30" (+35'46") | 40 / 1310 |
| 7 | | 05'13" (+00'29") | 400 / 1710 |
| 8 | | 05'03" (+00'19") | 210 / 1920 |
| 9 | | 26'22" (+21'38") | 60 / 1980 |
| 10 | | 05'17" (+00'33") | 190 / 2170 |
| 11 | | 05'20" (+00'36") | 400 / 2570 |
| 12 | | 37'34" (+32'50") | 40 / 2610 |
| 13 | | 05'08" (+00'24") | 410 / 3020 |
| 14 | | 05'14" (+00'30") | 200 / 3220 |
| 15 | | 30'18" (+25'34") | 50 / 3270 |
| 16 | | 04'44" | 200 / 3470 |
| 17 | | 05'10" (+00'26") | 400 / 3870 |
| 18 | | 38'03" (+33'19") | 40 / 3910 |
| 19 | | 05'10" (+00'26") | 400 / 4310 |
| 20 | | 04'58" (+00'14") | 210 / 4520 |
| 21 | | 07'54" (+03'10") | 1060 / 5580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
51.74 km 
NIKE TEMPO NEXT% 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'56" | 00:14'19" |
| 3 | 06'33" | 00:20'52" |
| 4 | 07'39" | 00:28'31" |
| 5 | 06'36" | 00:35'07" |
| 5.6 | 07'38" | 00:39'33" |
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