4.0 km | 00:26:06 | 06:33/km日期: 2023-01-03 20:13 - 平均心率: 148 - 卡路里: 271 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90%
Pace: 06'22" / 06'11" / 06'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'41" (+27'56") | 5 / 5 |
| 2 | | 01:09'28" (+05'43") | 0 / 6 |
| 3 | | 05'46" (+02'01") | 57 / 63 |
| 4 | | 08'44" (+04'59") | 85 / 149 |
| 5 | | 03'49" (+00'04") | 87 / 237 |
| 6 | | 06'42" (+02'57") | 111 / 348 |
| 7 | | 04'13" (+00'28") | 79 / 427 |
| 8 | | 07'21" (+03'36") | 101 / 529 |
| 9 | | 04'04" (+00'19") | 81 / 611 |
| 10 | | 08'17" (+04'32") | 90 / 702 |
| 11 | | 04'14" (+00'29") | 78 / 780 |
| 12 | | 08'19" (+04'34") | 90 / 870 |
| 13 | | 04'09" (+00'24") | 80 / 950 |
| 14 | | 06'19" (+02'34") | 118 / 1069 |
| 15 | | 03'51" (+00'06") | 86 / 1155 |
| 16 | | 09'08" (+05'23") | 82 / 1238 |
| 17 | | 03'53" (+00'08") | 85 / 1323 |
| 18 | | 08'57" (+05'12") | 83 / 1407 |
| 19 | | 03'55" (+00'10") | 84 / 1492 |
| 20 | | 06'59" (+03'14") | 107 / 1599 |
| 21 | | 03'45" | 88 / 1688 |
| 22 | | 08'55" (+05'10") | 84 / 1772 |
| 23 | | 06'24" (+02'39") | 1000 / 2772 |
| 24 | | 06'48" (+03'03") | 1000 / 3772 |
| 25 | | 08'33" (+04'48") | 209 / 3981 |
| 26 | | 14'12" (+10'27") | 4 / 3986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4.0 | 07'20" | 00:26'10" |
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