12.2 km | 01:00:06 | 04:55/km日期: 2023-01-03 17:00 - 平均心率: 140 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 04'52" / 04'36" / 04'20" / 05'22" / 05'17" / 05'23" / 05'25" / 05'22" / 05'24" / 04'39" / 04'24" / 04'15" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'36") | 1000 / 1000 |
| 2 | | 04'35" (+01'18") | 1000 / 2000 |
| 3 | | 04'38" (+01'21") | 800 / 2800 |
| 4 | | 03'17" | 910 / 3710 |
| 5 | | 54'10" (+50'53") | 40 / 3750 |
| 6 | | 03'17" | 910 / 4660 |
| 7 | | 54'10" (+50'53") | 40 / 4700 |
| 8 | | 03'17" | 910 / 5610 |
| 9 | | 54'10" (+50'53") | 40 / 5650 |
| 10 | | 03'22" (+00'05") | 890 / 6540 |
| 11 | | 01:12'13" (+08'56") | 30 / 6570 |
| 12 | | 03'20" (+00'03") | 900 / 7470 |
| 13 | | 54'10" (+50'53") | 40 / 7510 |
| 14 | | 03'20" (+00'03") | 900 / 8410 |
| 15 | | 54'10" (+50'53") | 40 / 8450 |
| 16 | | 03'22" (+00'05") | 890 / 9340 |
| 17 | | 05'00" (+01'43") | 1000 / 10340 |
| 18 | | 04'18" (+01'01") | 1000 / 11340 |
| 19 | | 04'11" (+00'54") | 860 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'20" | 00:13'48" |
| 4 | 05'22" | 00:19'10" |
| 5 | 05'17" | 00:24'27" |
| 6 | 05'23" | 00:29'50" |
| 7 | 05'25" | 00:35'15" |
| 8 | 05'22" | 00:40'37" |
| 9 | 05'24" | 00:46'01" |
| 10 | 04'39" | 00:50'40" |
| 11 | 04'24" | 00:55'04" |
| 12 | 04'15" | 00:59'19" |
| 12.2 | 03'55" | 01:00'06" |
7350.3 km | 
112.3 km
留言 
展開計圈分析
