51.9 km | 04:38:19 | 05:21/km日期: 2022-11-26 06:32 - 總爬升: 1239 m - 平均心率: 107 - 卡路里: 2991 Cal
Pace: 02'16" / 02'30" / 02'28" / 02'23" / 04'11" / 06'06" / 05'46" / 05'49" / 06'00" / 07'06" / 02'24" / 03'14" / 02'55" / 02'32" / 03'17" / 05'33" / 04'59" / 03'49" / 02'56" / 03'03" / 03'03" / 02'54" / 06'35" / 06'27" / 07'19" / 03'54" / 05'08" / 06'27" / 06'06" / 04'13" / 03'42" / 02'21" / 03'11" / 02'24" / 02'12" / 02'58" / 06'12" / 05'02" / 04'20" / 06'35" / 06'05" / 03'52" / 21'31" / 02'22" / 02'12" / 01'53" / 01'48" / 02'15" / 01'56" / 59'37" / 02'32" / 02'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 286.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 02'30" | 00:04'46" |
| 3 | 02'28" | 00:07'14" |
| 4 | 02'23" | 00:09'37" |
| 5 | 04'11" | 00:13'48" |
| 6 | 06'06" | 00:19'54" |
| 7 | 05'46" | 00:25'40" |
| 8 | 05'49" | 00:31'29" |
| 9 | 06'00" | 00:37'29" |
| 10 | 07'06" | 00:44'35" |
| 11 | 02'24" | 00:46'59" |
| 12 | 03'14" | 00:50'13" |
| 13 | 02'55" | 00:53'08" |
| 14 | 02'32" | 00:55'40" |
| 15 | 03'17" | 00:58'57" |
| 16 | 05'33" | 01:04'30" |
| 17 | 04'59" | 01:09'29" |
| 18 | 03'49" | 01:13'18" |
| 19 | 02'56" | 01:16'14" |
| 20 | 03'03" | 01:19'17" |
| 21 | 03'03" | 01:22'20" |
| 22 | 02'54" | 01:25'14" |
| 23 | 06'35" | 01:31'49" |
| 24 | 06'27" | 01:38'16" |
| 25 | 07'19" | 01:45'35" |
| 26 | 03'54" | 01:49'29" |
| 27 | 05'08" | 01:54'37" |
| 28 | 06'27" | 02:01'04" |
| 29 | 06'06" | 02:07'10" |
| 30 | 04'13" | 02:11'23" |
| 31 | 03'42" | 02:15'05" |
| 32 | 02'21" | 02:17'26" |
| 33 | 03'11" | 02:20'37" |
| 34 | 02'24" | 02:23'01" |
| 35 | 02'12" | 02:25'13" |
| 36 | 02'58" | 02:28'11" |
| 37 | 06'12" | 02:34'23" |
| 38 | 05'02" | 02:39'25" |
| 39 | 04'20" | 02:43'45" |
| 40 | 06'35" | 02:50'20" |
| 41 | 06'05" | 02:56'25" |
| 42 | 03'52" | 03:00'17" |
| 43 | 21'31" | 03:21'48" |
| 44 | 02'22" | 03:24'10" |
| 45 | 02'12" | 03:26'22" |
| 46 | 01'53" | 03:28'15" |
| 47 | 01'48" | 03:30'03" |
| 48 | 02'15" | 03:32'18" |
| 49 | 01'56" | 03:34'14" |
| 50 | 59'37" | 04:33'51" |
| 51 | 02'32" | 04:36'23" |
| 51.9 | 02'04" | 04:38'19" |
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