10.0 km | 00:55:38 | 05:33/km日期: 2023-01-02 20:35 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 05'48" / 05'47" / 05'38" / 05'46" / 05'44" / 05'36" / 05'35" / 05'21" / 05'21" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'10" (+01'14") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
151.04 km 
Nike 小飛馬38 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 9 | 05'21" | 00:50'36" |
| 10 | 04'57" | 00:55'33" |
| 10.0 | 05'40" | 00:55'38" |
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