10.7 km | 01:03:13 | 05:54/km日期: 2023-01-02 18:12 - 平均心率: 129 - 卡路里: 421 Cal - 平均步頻: 166
Pace: 08'24" / 05'37" / 05'33" / 05'40" / 05'41" / 05'32" / 05'27" / 05'25" / 05'11" / 05'12" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 07'48" (+02'38") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'37" | 00:14'01" |
| 3 | 05'33" | 00:19'34" |
| 4 | 05'40" | 00:25'14" |
| 5 | 05'41" | 00:30'55" |
| 6 | 05'32" | 00:36'27" |
| 7 | 05'27" | 00:41'54" |
| 8 | 05'25" | 00:47'19" |
| 9 | 05'11" | 00:52'30" |
| 10 | 05'12" | 00:57'42" |
| 10.7 | 07'49" | 01:03'14" |
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