10.0 km | 01:06:59 | 06:41/km日期: 2022-12-31 07:04 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92%
Pace: 06'30" / 06'54" / 06'42" / 06'44" / 06'42" / 06'41" / 06'54" / 06'57" / 06'34" / 911'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 74.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 06'42" | 00:20'06" |
| 4 | 06'44" | 00:26'50" |
| 5 | 06'42" | 00:33'32" |
| 6 | 06'41" | 00:40'13" |
| 7 | 06'54" | 00:47'07" |
| 8 | 06'57" | 00:54'04" |
| 9 | 06'34" | 01:00'38" |
| 10.0 | 06'20" | 01:07'01" |
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