12.2 km | 00:57:49 | 04:44/km日期: 2023-01-02 10:09 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81%
Pace: 05'07" / 04'52" / 04'48" / 04'47" / 04'46" / 04'39" / 04'43" / 04'41" / 04'40" / 04'42" / 04'38" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'34" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
201.42 km 
MIZUNO WAVE Rider 26 sw 黑 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'43" | 00:33'42" |
| 8 | 04'41" | 00:38'23" |
| 9 | 04'40" | 00:43'03" |
| 10 | 04'42" | 00:47'45" |
| 11 | 04'38" | 00:52'23" |
| 12 | 04'37" | 00:57'00" |
| 12.2 | 04'34" | 00:57'50" |
展開計圈分析
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