24.4 km | 02:22:22 | 05:50/km日期: 2023-01-02 07:29 - 平均心率: 151 - 卡路里: 1643 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 06'51" / 06'27" / 06'29" / 06'13" / 06'10" / 06'15" / 06'05" / 06'07" / 10'15" / 06'09" / 05'49" / 05'53" / 05'43" / 05'48" / 05'30" / 05'25" / 05'23" / 05'23" / 05'17" / 05'16" / 05'16" / 05'24" / 05'35" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 06'26" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" (+01'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" (+00'01") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'16" (+00'01") | 1000 / 21000 |
| 22 | | 05'24" (+00'09") | 1000 / 22000 |
| 23 | | 05'34" (+00'19") | 1000 / 23000 |
| 24 | | 05'39" (+00'24") | 1000 / 24000 |
| 25 | | 05'31" (+00'16") | 378 / 24378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'13" | 00:26'00" |
| 5 | 06'10" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'05" | 00:44'30" |
| 8 | 06'07" | 00:50'37" |
| 9 | 10'15" | 01:00'52" |
| 10 | 06'09" | 01:07'01" |
| 11 | 05'49" | 01:12'50" |
| 12 | 05'53" | 01:18'43" |
| 13 | 05'43" | 01:24'26" |
| 14 | 05'48" | 01:30'14" |
| 15 | 05'30" | 01:35'44" |
| 16 | 05'25" | 01:41'09" |
| 17 | 05'23" | 01:46'32" |
| 18 | 05'23" | 01:51'55" |
| 19 | 05'17" | 01:57'12" |
| 20 | 05'16" | 02:02'28" |
| 21 | 05'16" | 02:07'44" |
| 22 | 05'24" | 02:13'08" |
| 23 | 05'35" | 02:18'43" |
| 24 | 05'40" | 02:24'23" |
| 24.4 | 05'32" | 02:26'29" |
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