20.2 km | 01:58:56 | 05:52/km日期: 2023-01-02 06:24 - 平均心率: 134 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 06'34" / 06'19" / 06'31" / 07'12" / 07'48" / 07'39" / 08'00" / 05'39" / 07'37" / 05'24" / 11'16" / 11'36" / 05'36" / 05'42" / 05'43" / 06'36" / 05'36" / 06'16" / 05'36" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+01'07") | 1000 / 3000 |
| 4 | | 07'12" (+01'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 06'00" (+00'36") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 228 / 20228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'31" | 00:19'24" |
| 4 | 07'12" | 00:26'36" |
| 5 | 07'48" | 00:34'24" |
| 6 | 07'39" | 00:42'03" |
| 7 | 08'00" | 00:50'03" |
| 8 | 05'39" | 00:55'42" |
| 9 | 07'37" | 01:03'19" |
| 10 | 05'24" | 01:08'43" |
| 11 | 11'16" | 01:19'59" |
| 12 | 11'36" | 01:31'35" |
| 13 | 05'36" | 01:37'11" |
| 14 | 05'42" | 01:42'53" |
| 15 | 05'43" | 01:48'36" |
| 16 | 06'36" | 01:55'12" |
| 17 | 05'36" | 02:00'48" |
| 18 | 06'16" | 02:07'04" |
| 19 | 05'36" | 02:12'40" |
| 20 | 06'01" | 02:18'41" |
| 20.2 | 05'40" | 02:19'59" |
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