| 賽前宣言: 加油 賽後評分: 志工總是讓人覺得心疼
太愛你們惹😍😍😍😍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 445.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'04" | 00:14'02" | | 3 | 06'44" | 00:20'46" | | 4 | 07'46" | 00:28'32" | | 5 | 09'03" | 00:37'35" | | 6 | 22'02" | 00:59'37" | | 7 | 28'24" | 01:28'01" | | 8 | 29'21" | 01:57'22" | | 9 | 16'22" | 02:13'44" | | 10 | 05'06" | 02:18'50" | | 11 | 08'42" | 02:27'32" | | 12 | 06'12" | 02:33'44" | | 13 | 06'28" | 02:40'12" | | 14 | 06'10" | 02:46'22" | | 15 | 06'03" | 02:52'25" | | 16 | 06'05" | 02:58'30" | | 17 | 06'03" | 03:04'33" | | 18 | 06'13" | 03:10'46" | | 19 | 10'04" | 03:20'50" | | 20 | 07'42" | 03:28'32" | | 21 | 06'03" | 03:34'35" | | 22 | 05'40" | 03:40'15" | | 23 | 06'18" | 03:46'33" | | 24 | 08'10" | 03:54'43" | | 25 | 13'25" | 04:08'08" | | 26 | 06'45" | 04:14'53" | | 27 | 06'19" | 04:21'12" | | 28 | 06'45" | 04:27'57" | | 29 | 06'22" | 04:34'19" | | 30 | 06'35" | 04:40'54" | | 31 | 06'36" | 04:47'30" | | 32 | 08'27" | 04:55'57" | | 33 | 06'42" | 05:02'39" | | 34 | 06'17" | 05:08'56" | | 35 | 07'25" | 05:16'21" | | 36 | 07'14" | 05:23'35" | | 37 | 13'55" | 05:37'30" | | 38 | 00'41" | 05:38'11" | | 39 | 08'01" | 05:46'12" | | 40 | 11'45" | 05:57'57" | | 41 | 08'13" | 06:06'10" | | 42 | 06'24" | 06:12'34" | | 43 | 08'12" | 06:20'46" | | 44 | 13'27" | 06:34'13" | | 45 | 10'13" | 06:44'26" | | 46 | 08'56" | 06:53'22" | | 47 | 08'53" | 07:02'15" | | 48 | 08'23" | 07:10'38" | | 49 | 08'05" | 07:18'43" | | 50 | 09'06" | 07:27'49" | | 51 | 08'18" | 07:36'07" | | 52 | 08'39" | 07:44'46" | | 53 | 08'11" | 07:52'57" | | 54 | 07'57" | 08:00'54" | | 55 | 07'41" | 08:08'35" | | 56 | 07'36" | 08:16'11" | | 57 | 23'50" | 08:40'01" | | 58 | 07'37" | 08:47'38" | | 59 | 06'33" | 08:54'11" | | 60 | 06'51" | 09:01'02" | | 61 | 08'23" | 09:09'25" | | 62 | 08'08" | 09:17'33" | | 63 | 08'54" | 09:26'27" | | 64 | 09'43" | 09:36'10" | | 65 | 08'30" | 09:44'40" | | 66 | 11'19" | 09:55'59" | | 67 | 11'09" | 10:07'08" | | 68 | 10'44" | 10:17'52" | | 69 | 05'49" | 10:23'41" | | 70 | 06'12" | 10:29'53" | | 71 | 08'18" | 10:38'11" | | 72 | 10'00" | 10:48'11" | | 73 | 11'11" | 10:59'22" | | 74 | 09'47" | 11:09'09" | | 75 | 09'25" | 11:18'34" | | 76 | 12'10" | 11:30'44" | | 77 | 09'17" | 11:40'01" | | 78 | 08'27" | 11:48'28" | | 79 | 09'08" | 11:57'36" | | 80 | 09'38" | 12:07'14" | | 81 | 09'37" | 12:16'51" | | 82 | 11'35" | 12:28'26" | | 83 | 08'57" | 12:37'23" | | 84 | 08'17" | 12:45'40" | | 85 | 08'24" | 12:54'04" | | 86 | 11'54" | 13:05'58" | | 87 | 08'58" | 13:14'56" | | 88 | 11'37" | 13:26'33" | | 89 | 12'24" | 13:38'57" | | 90 | 07'42" | 13:46'39" | | 91 | 07'03" | 13:53'42" | | 92 | 07'48" | 14:01'30" | | 93 | 08'32" | 14:10'02" | | 94 | 07'52" | 14:17'54" | | 95 | 08'07" | 14:26'01" | | 96 | 10'21" | 14:36'22" | | 97 | 08'53" | 14:45'15" | | 98 | 09'03" | 14:54'18" | | 99 | 09'10" | 15:03'28" | | 100 | 09'36" | 15:13'04" | | 101 | 36'16" | 15:49'20" | | 100.5 | 00'-6" | 15:49'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 15:49:23 | 09:29/km | 第38馬
嘉義
留言 
展開計圈分析
