10.1 km | 00:55:53 | 05:31/km日期: 2023-01-01 21:42 - 總爬升: 280 m - 平均心率: 161 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 05'35" / 05'35" / 05'19" / 05'29" / 05'33" / 05'38" / 05'38" / 05'29" / 05'34" / 05'30" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'15") | 1000 / 1000 |
2 | | 05'35" (+00'17") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'29" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'37" (+00'19") | 1000 / 6000 |
7 | | 05'38" (+00'20") | 1000 / 7000 |
8 | | 05'29" (+00'11") | 1000 / 8000 |
9 | | 05'33" (+00'15") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 04'43" | 119 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
229.28 km NIKE react infinity run fk 2 累積 :
2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'19" | 00:16'29" |
4 | 05'29" | 00:21'58" |
5 | 05'33" | 00:27'31" |
6 | 05'38" | 00:33'09" |
7 | 05'38" | 00:38'47" |
8 | 05'29" | 00:44'16" |
9 | 05'34" | 00:49'50" |
10 | 05'30" | 00:55'20" |
10.1 | 04'44" | 00:55'54" |