21.2 km | 01:40:22 | 04:44/km日期: 2023-01-01 07:20 - 平均心率: 180 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 04'36" / 04'34" / 04'40" / 04'33" / 05'01" / 04'38" / 04'42" / 04'45" / 04'42" / 04'48" / 04'55" / 04'29" / 04'45" / 04'42" / 04'49" / 04'27" / 04'37" / 04'51" / 04'49" / 04'59" / 04'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'21") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'37" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'23") | 1000 / 18000 |
| 19 | | 04'48" (+00'21") | 1000 / 19000 |
| 20 | | 04'58" (+00'31") | 1000 / 20000 |
| 21 | | 04'53" (+00'26") | 1000 / 21000 |
| 22 | | 05'34" (+01'07") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'33" | 00:18'23" |
| 5 | 05'01" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 04'42" | 00:32'44" |
| 8 | 04'45" | 00:37'29" |
| 9 | 04'42" | 00:42'11" |
| 10 | 04'48" | 00:46'59" |
| 11 | 04'55" | 00:51'54" |
| 12 | 04'29" | 00:56'23" |
| 13 | 04'45" | 01:01'08" |
| 14 | 04'42" | 01:05'50" |
| 15 | 04'49" | 01:10'39" |
| 16 | 04'27" | 01:15'06" |
| 17 | 04'37" | 01:19'43" |
| 18 | 04'51" | 01:24'34" |
| 19 | 04'49" | 01:29'23" |
| 20 | 04'59" | 01:34'22" |
| 21 | 04'53" | 01:39'15" |
| 21.2 | 05'39" | 01:40'23" |
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