21.0 km | 08:20:55 | 23:49/km日期: 2022-12-31 09:56 - 總爬升: 581 m - 平均心率: 99 - 卡路里: 1762 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 79%
Pace: 16'18" / 43'12" / 60'24" / 41'52" / 18'37" / 1230'16" / 27'16" / 23'57" / 17'01" / 24'36" / 15'40" / 22'56" / 18'25" / 23'43" / 29'19" / 15'15" / 13'41" / 25'28" / 14'31" / 13'51" / 13'47" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+03'05") | 1000 / 1000 |
| 2 | | 43'12" (+30'00") | 1000 / 2000 |
| 3 | | 01:00'24" (+47'12") | 1000 / 3000 |
| 4 | | 41'51" (+28'39") | 1000 / 4000 |
| 5 | | 18'37" (+05'25") | 1000 / 5000 |
| 6 | | 20'39" (+07'27") | 1000 / 6000 |
| 7 | | 27'16" (+14'04") | 1000 / 7000 |
| 8 | | 23'57" (+10'45") | 1000 / 8000 |
| 9 | | 17'00" (+03'48") | 1000 / 9000 |
| 10 | | 24'36" (+11'24") | 1000 / 10000 |
| 11 | | 15'39" (+02'27") | 1000 / 11000 |
| 12 | | 31'53" (+18'41") | 363 / 11363 |
| 13 | | 17'12" (+04'00") | 1000 / 12363 |
| 14 | | 18'50" (+05'38") | 1000 / 13363 |
| 15 | | 29'08" (+15'56") | 1000 / 14363 |
| 16 | | 24'11" (+10'59") | 1000 / 15363 |
| 17 | | 13'12" | 1000 / 16363 |
| 18 | | 14'02" (+00'50") | 1000 / 17363 |
| 19 | | 27'02" (+13'50") | 1000 / 18363 |
| 20 | | 13'47" (+00'35") | 1000 / 19363 |
| 21 | | 13'57" (+00'45") | 1000 / 20363 |
| 22 | | 12'33" | 663 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 43'12" | 00:59'30" |
| 3 | 60'24" | 01:59'54" |
| 4 | 41'52" | 02:41'46" |
| 5 | 18'37" | 03:00'23" |
| 6 | 1230'16" | 23:30'39" |
| 7 | 27'16" | 23:57'55" |
| 8 | 23'57" | 24:21'52" |
| 9 | 17'01" | 24:38'53" |
| 10 | 24'36" | 25:03'29" |
| 11 | 15'40" | 25:19'09" |
| 12 | 22'56" | 25:42'05" |
| 13 | 18'25" | 26:00'30" |
| 14 | 23'43" | 26:24'13" |
| 15 | 29'19" | 26:53'32" |
| 16 | 15'15" | 27:08'47" |
| 17 | 13'41" | 27:22'28" |
| 18 | 25'28" | 27:47'56" |
| 19 | 14'31" | 28:02'27" |
| 20 | 13'51" | 28:16'18" |
| 21 | 13'47" | 28:30'05" |
| 21.0 | 15'49" | 28:30'31" |
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