15.8 km | 01:44:56 | 06:39/km日期: 2015-11-14 06:08 - 地點: 美術館→蓮池潭→愛河之心 - 平均心率: 130 - 卡路里: 885 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'21" / 06'32" / 07'16" / 06'40" / 07'30" / 09'21" / 06'34" / 12'31" / 07'15" / 06'42" / 06'44" / 09'43" / 09'06" / 06'04" / 06'41" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 1000 / 1000 |
| 2 | | 06'32" (+01'44") | 1000 / 2000 |
| 3 | | 06'47" (+01'59") | 1000 / 3000 |
| 4 | | 06'40" (+01'52") | 1000 / 4000 |
| 5 | | 06'58" (+02'10") | 1000 / 5000 |
| 6 | | 07'59" (+03'11") | 1000 / 6000 |
| 7 | | 06'34" (+01'46") | 1000 / 7000 |
| 8 | | 06'39" (+01'51") | 1000 / 8000 |
| 9 | | 06'51" (+02'03") | 1000 / 9000 |
| 10 | | 06'20" (+01'32") | 1000 / 10000 |
| 11 | | 06'38" (+01'50") | 1000 / 11000 |
| 12 | | 07'48" (+03'00") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 06'03" (+01'15") | 1000 / 14000 |
| 15 | | 06'41" (+01'53") | 1000 / 15000 |
| 16 | | 06'34" (+01'46") | 766 / 15766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 60.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 07'16" | 00:21'09" |
| 4 | 06'40" | 00:27'49" |
| 5 | 07'30" | 00:35'19" |
| 6 | 09'21" | 00:44'40" |
| 7 | 06'34" | 00:51'14" |
| 8 | 12'31" | 01:03'45" |
| 9 | 07'15" | 01:11'00" |
| 10 | 06'42" | 01:17'42" |
| 11 | 06'44" | 01:24'26" |
| 12 | 09'43" | 01:34'09" |
| 13 | 09'06" | 01:43'15" |
| 14 | 06'04" | 01:49'19" |
| 15 | 06'41" | 01:56'00" |
| 15.8 | 09'31" | 02:03'18" |
ricky tseng 說推
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