21.1 km | 01:55:41 | 05:28/km日期: 2023-01-01 14:47 - 平均心率: 168 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'09" / 05'01" / 05'06" / 05'08" / 05'17" / 05'16" / 05'09" / 05'21" / 05'27" / 05'31" / 05'43" / 05'41" / 05'31" / 05'29" / 05'45" / 05'38" / 05'55" / 05'47" / 05'49" / 05'46" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'42") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 05'38" (+00'39") | 1000 / 16000 |
| 17 | | 05'55" (+00'56") | 1000 / 17000 |
| 18 | | 05'46" (+00'47") | 1000 / 18000 |
| 19 | | 05'49" (+00'50") | 1000 / 19000 |
| 20 | | 05'45" (+00'46") | 1000 / 20000 |
| 21 | | 05'32" (+00'33") | 1000 / 21000 |
| 22 | | 05'23" (+00'24") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 79.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'16" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'21" | 00:41'27" |
| 9 | 05'27" | 00:46'54" |
| 10 | 05'31" | 00:52'25" |
| 11 | 05'43" | 00:58'08" |
| 12 | 05'41" | 01:03'49" |
| 13 | 05'31" | 01:09'20" |
| 14 | 05'29" | 01:14'49" |
| 15 | 05'45" | 01:20'34" |
| 16 | 05'38" | 01:26'12" |
| 17 | 05'55" | 01:32'07" |
| 18 | 05'47" | 01:37'54" |
| 19 | 05'49" | 01:43'43" |
| 20 | 05'46" | 01:49'29" |
| 21 | 05'33" | 01:55'02" |
| 21.1 | 05'20" | 01:55'43" |
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