20.4 km | 03:09:27 | 09:16/km日期: 2023-01-01 06:32 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 1145 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'09" / 07'32" / 06'01" / 07'04" / 10'27" / 05'55" / 06'08" / 05'37" / 05'48" / 05'34" / 04'58" / 11'39" / 06'32" / 05'20" / 47'02" / 06'41" / 06'48" / 07'19" / 17'44" / 06'57" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 42.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'32" | 00:13'41" |
| 3 | 06'01" | 00:19'42" |
| 4 | 07'04" | 00:26'46" |
| 5 | 10'27" | 00:37'13" |
| 6 | 05'55" | 00:43'08" |
| 7 | 06'08" | 00:49'16" |
| 8 | 05'37" | 00:54'53" |
| 9 | 05'48" | 01:00'41" |
| 10 | 05'34" | 01:06'15" |
| 11 | 04'58" | 01:11'13" |
| 12 | 11'39" | 01:22'52" |
| 13 | 06'32" | 01:29'24" |
| 14 | 05'20" | 01:34'44" |
| 15 | 47'02" | 02:21'46" |
| 16 | 06'41" | 02:28'27" |
| 17 | 06'48" | 02:35'15" |
| 18 | 07'19" | 02:42'34" |
| 19 | 17'44" | 03:00'18" |
| 20 | 06'57" | 03:07'15" |
| 20.4 | 05'16" | 03:09'27" |
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