17.1 km | 02:22:28 | 08:19/km日期: 2023-01-01 08:55 - 總爬升: 300 m - 平均心率: 142 - 卡路里: 1215 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 08'19" / 11'29" / 07'49" / 08'13" / 08'13" / 07'50" / 08'14" / 08'33" / 08'20" / 08'20" / 09'26" / 08'02" / 08'09" / 10'04" / 08'24" / 08'33" / 08'12" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'29") | 1000 / 1000 |
2 | | 08'04" (+00'15") | 1000 / 2000 |
3 | | 07'49" | 1000 / 3000 |
4 | | 08'13" (+00'24") | 1000 / 4000 |
5 | | 08'12" (+00'23") | 1000 / 5000 |
6 | | 07'49" | 1000 / 6000 |
7 | | 08'13" (+00'24") | 1000 / 7000 |
8 | | 08'33" (+00'44") | 1000 / 8000 |
9 | | 08'19" (+00'30") | 1000 / 9000 |
10 | | 08'19" (+00'30") | 1000 / 10000 |
11 | | 09'25" (+01'36") | 1000 / 11000 |
12 | | 08'02" (+00'13") | 1000 / 12000 |
13 | | 08'08" (+00'19") | 1000 / 13000 |
14 | | 09'06" (+01'17") | 1000 / 14000 |
15 | | 08'24" (+00'35") | 1000 / 15000 |
16 | | 08'31" (+00'42") | 1000 / 16000 |
17 | | 08'11" (+00'22") | 1000 / 17000 |
18 | | 07'05" | 97 / 17097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
116.63 km new balance FuelCell PRISM 累積 :
57.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 11'29" | 00:19'48" |
3 | 07'49" | 00:27'37" |
4 | 08'13" | 00:35'50" |
5 | 08'13" | 00:44'03" |
6 | 07'50" | 00:51'53" |
7 | 08'14" | 01:00'07" |
8 | 08'33" | 01:08'40" |
9 | 08'20" | 01:17'00" |
10 | 08'20" | 01:25'20" |
11 | 09'26" | 01:34'46" |
12 | 08'02" | 01:42'48" |
13 | 08'09" | 01:50'57" |
14 | 10'04" | 02:01'01" |
15 | 08'24" | 02:09'25" |
16 | 08'33" | 02:17'58" |
17 | 08'12" | 02:26'10" |
17.1 | 07'08" | 02:26'52" |