10.4 km | 00:55:02 | 05:18/km日期: 2015-11-14 04:31 - 卡路里: 467 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'39" / 05'08" / 05'28" / 05'18" / 05'29" / 05'33" / 05'26" / 05'26" / 05'26" / 05'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 990 / 990 |
| 2 | | 05'08" (+00'32") | 1013 / 2003 |
| 3 | | 05'28" (+00'52") | 999 / 3002 |
| 4 | | 05'18" (+00'42") | 999 / 4001 |
| 5 | | 05'25" (+00'49") | 994 / 4996 |
| 6 | | 05'34" (+00'58") | 1011 / 6007 |
| 7 | | 05'26" (+00'50") | 999 / 7007 |
| 8 | | 05'25" (+00'49") | 1002 / 8009 |
| 9 | | 05'26" (+00'50") | 999 / 9008 |
| 10 | | 05'24" (+00'48") | 1005 / 10013 |
| 11 | | 04'44" (+00'08") | 362 / 10376 |
整個禮拜都沒運動到…
跑的真累人…
果然…
速度慢超多
大退步😥
天哪><
希望快點結訓!!!
還我跑步的時間吧😖
11月累積里程 : 71.50 km
Android - BenQ BenQ F5 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'08" | 00:09'47" |
| 3 | 05'28" | 00:15'15" |
| 4 | 05'18" | 00:20'33" |
| 5 | 05'29" | 00:26'02" |
| 6 | 05'33" | 00:31'35" |
| 7 | 05'26" | 00:37'01" |
| 8 | 05'26" | 00:42'27" |
| 9 | 05'26" | 00:47'53" |
| 10 | 05'26" | 00:53'19" |
| 10.4 | 04'33" | 00:55'02" |
展開計圈分析
留言 
