10.0 km | 01:05:06 | 06:30/km日期: 2015-11-13 19:51 - 地點: 中正體育場 - 卡路里: 802 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'42" / 05'59" / 06'40" / 06'21" / 06'44" / 06'49" / 06'46" / 06'36" / 06'47" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+01'04") | 1000 / 7000 |
| 8 | | 06'36" (+00'55") | 1000 / 8000 |
| 9 | | 06'47" (+01'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 11 / 10011 |
11月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 06'40" | 00:18'21" |
| 4 | 06'21" | 00:24'42" |
| 5 | 06'44" | 00:31'26" |
| 6 | 06'49" | 00:38'15" |
| 7 | 06'46" | 00:45'01" |
| 8 | 06'36" | 00:51'37" |
| 9 | 06'47" | 00:58'24" |
| 10 | 06'42" | 01:05'06" |
| 10.0 | 05'47" | 01:05'10" |
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