12.3 km | 00:53:43 | 04:22/km日期: 2022-12-08 18:00 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 170
Pace: 03'55" / 05'21" / 05'48" / 04'37" / 04'30" / 04'32" / 04'31" / 04'28" / 04'19" / 04'14" / 05'56" / 05'38" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'20" (+00'25") | 1000 / 2000 |
| 3 | | 04'20" (+00'25") | 398 / 2398 |
| 4 | | 04'26" (+00'31") | 1000 / 3398 |
| 5 | | 04'37" (+00'42") | 1000 / 4398 |
| 6 | | 04'33" (+00'38") | 1000 / 5398 |
| 7 | | 04'29" (+00'34") | 752 / 6151 |
| 8 | | 04'31" (+00'36") | 1000 / 7151 |
| 9 | | 04'34" (+00'39") | 104 / 7256 |
| 10 | | 04'21" (+00'26") | 1000 / 8256 |
| 11 | | 04'18" (+00'23") | 1000 / 9256 |
| 12 | | 04'16" (+00'21") | 1000 / 10256 |
| 13 | | 04'20" (+00'25") | 932 / 11188 |
| 14 | | 04'21" (+00'26") | 1000 / 12188 |
| 15 | | 03'56" (+00'01") | 90 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'21" | 00:09'16" |
| 3 | 05'48" | 00:15'04" |
| 4 | 04'37" | 00:19'41" |
| 5 | 04'30" | 00:24'11" |
| 6 | 04'32" | 00:28'43" |
| 7 | 04'31" | 00:33'14" |
| 8 | 04'28" | 00:37'42" |
| 9 | 04'19" | 00:42'01" |
| 10 | 04'14" | 00:46'15" |
| 11 | 05'56" | 00:52'11" |
| 12 | 05'38" | 00:57'49" |
| 12.3 | 18'18" | 01:02'56" |
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