14.0 km | 00:54:29 | 03:53/km日期: 2022-12-31 16:51 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 04'32" / 04'20" / 03'58" / 03'52" / 03'49" / 03'53" / 03'49" / 03'48" / 03'42" / 03'43" / 03'56" / 03'48" / 03'45" / 03'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'55") | 1000 / 1000 |
| 2 | | 04'20" (+00'43") | 1000 / 2000 |
| 3 | | 04'02" (+00'25") | 800 / 2800 |
| 4 | | 03'47" (+00'10") | 1000 / 3800 |
| 5 | | 03'51" (+00'14") | 1000 / 4800 |
| 6 | | 03'50" (+00'13") | 1000 / 5800 |
| 7 | | 03'51" (+00'14") | 1000 / 6800 |
| 8 | | 03'47" (+00'10") | 1000 / 7800 |
| 9 | | 03'43" (+00'06") | 1000 / 8800 |
| 10 | | 03'42" (+00'05") | 1000 / 9800 |
| 11 | | 03'48" (+00'11") | 1000 / 10800 |
| 12 | | 03'49" (+00'12") | 1000 / 11800 |
| 13 | | 03'46" (+00'09") | 1000 / 12800 |
| 14 | | 03'37" | 1000 / 13800 |
| 15 | | 03'29" | 220 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 03'58" | 00:12'50" |
| 4 | 03'52" | 00:16'42" |
| 5 | 03'49" | 00:20'31" |
| 6 | 03'53" | 00:24'24" |
| 7 | 03'49" | 00:28'13" |
| 8 | 03'48" | 00:32'01" |
| 9 | 03'42" | 00:35'43" |
| 10 | 03'43" | 00:39'26" |
| 11 | 03'56" | 00:43'22" |
| 12 | 03'48" | 00:47'10" |
| 13 | 03'45" | 00:50'55" |
| 14 | 03'36" | 00:54'31" |
| 14.0 | 04'09" | 00:54'36" |
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