10.0 km | 01:00:34 | 06:01/km日期: 2022-12-31 16:02 - 平均心率: 161 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 06'02" / 05'56" / 06'00" / 06'07" / 06'05" / 06'02" / 05'57" / 06'07" / 06'06" / 05'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 103 / 9103 |
| 11 | | 05'58" (+00'03") | 934 / 10038 |
經過一週公司歲修的摧殘，上班日好累😔，今天恢復運動，身體感覺舒服多了⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.22 km 
mizuno wave rider 26 累積 :
642.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 8 | 06'07" | 00:48'16" |
| 9 | 06'06" | 00:54'22" |
| 10 | 05'51" | 01:00'13" |
| 10.0 | 09'35" | 01:00'35" |
展開計圈分析
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