10.0 km | 01:02:32 | 06:14/km日期: 2015-11-13 17:16 - 卡路里: 594 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'22" / 06'17" / 06'21" / 06'06" / 06'09" / 06'24" / 06'17" / 06'11" / 06'15" / 06'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 7 / 10007 |
11月累積里程 : 221.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 06'09" | 00:31'15" |
| 6 | 06'24" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 06'11" | 00:50'07" |
| 9 | 06'15" | 00:56'22" |
| 10 | 06'07" | 01:02'29" |
| 10.0 | 08'43" | 01:02'33" |
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