12.1 km | 01:51:14 | 09:13/km日期: 2022-12-31 12:48 - 總爬升: 687 m - 平均心率: 141 - 卡路里: 897 Cal - 平均步頻: 142
Pace: 06'49" / 06'02" / 07'16" / 18'56" / 17'23" / 10'37" / 05'42" / 06'18" / 05'20" / 09'12" / 07'47" / 09'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 07'15" (+01'56") | 1000 / 3000 |
| 4 | | 18'55" (+13'36") | 1000 / 4000 |
| 5 | | 17'22" (+12'03") | 1000 / 5000 |
| 6 | | 10'37" (+05'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'58") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 09'12" (+03'53") | 1000 / 10000 |
| 11 | | 07'47" (+02'28") | 1000 / 11000 |
| 12 | | 09'36" (+04'17") | 1000 / 12000 |
| 13 | | 04'37" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 255.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 07'16" | 00:20'07" |
| 4 | 18'56" | 00:39'03" |
| 5 | 17'23" | 00:56'26" |
| 6 | 10'37" | 01:07'03" |
| 7 | 05'42" | 01:12'45" |
| 8 | 06'18" | 01:19'03" |
| 9 | 05'20" | 01:24'23" |
| 10 | 09'12" | 01:33'35" |
| 11 | 07'47" | 01:41'22" |
| 12 | 09'37" | 01:50'59" |
| 12.1 | 04'42" | 01:51'15" |
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