17.9 km | 01:43:48 | 05:47/km日期: 2022-12-31 06:52 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 1130 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93%
Pace: 07'22" / 10'47" / 05'39" / 06'00" / 06'56" / 05'32" / 05'30" / 10'30" / 05'48" / 05'55" / 05'41" / 05'48" / 12'09" / 05'44" / 05'30" / 05'31" / 05'27" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 06'39" (+01'17") | 901 / 17901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'47" | 00:18'09" |
| 3 | 05'39" | 00:23'48" |
| 4 | 06'00" | 00:29'48" |
| 5 | 06'56" | 00:36'44" |
| 6 | 05'32" | 00:42'16" |
| 7 | 05'30" | 00:47'46" |
| 8 | 10'30" | 00:58'16" |
| 9 | 05'48" | 01:04'04" |
| 10 | 05'55" | 01:09'59" |
| 11 | 05'41" | 01:15'40" |
| 12 | 05'48" | 01:21'28" |
| 13 | 12'09" | 01:33'37" |
| 14 | 05'44" | 01:39'21" |
| 15 | 05'30" | 01:44'51" |
| 16 | 05'31" | 01:50'22" |
| 17 | 05'27" | 01:55'49" |
| 17.9 | 10'25" | 02:05'13" |
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