20.4 km | 03:12:48 | 09:25/km日期: 2022-12-31 04:55 - 總爬升: 359 m - 平均心率: 140 - 卡路里: 1651 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 81%
Pace: 07'53" / 17'58" / 08'40" / 07'48" / 07'21" / 08'20" / 07'56" / 08'42" / 09'32" / 11'12" / 11'08" / 08'53" / 08'59" / 10'27" / 28'32" / 08'58" / 07'05" / 08'33" / 06'39" / 16'55" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'15") | 1000 / 1000 |
| 2 | | 10'42" (+04'03") | 1000 / 2000 |
| 3 | | 08'39" (+02'00") | 1000 / 3000 |
| 4 | | 07'48" (+01'09") | 1000 / 4000 |
| 5 | | 07'20" (+00'41") | 1000 / 5000 |
| 6 | | 08'20" (+01'41") | 1000 / 6000 |
| 7 | | 07'56" (+01'17") | 1000 / 7000 |
| 8 | | 08'41" (+02'02") | 1000 / 8000 |
| 9 | | 09'31" (+02'52") | 1000 / 9000 |
| 10 | | 11'11" (+04'32") | 1000 / 10000 |
| 11 | | 11'08" (+04'29") | 1000 / 11000 |
| 12 | | 08'52" (+02'13") | 1000 / 12000 |
| 13 | | 08'59" (+02'20") | 1000 / 13000 |
| 14 | | 10'26" (+03'47") | 1000 / 14000 |
| 15 | | 12'04" (+05'25") | 1000 / 15000 |
| 16 | | 08'57" (+02'18") | 1000 / 16000 |
| 17 | | 07'05" (+00'26") | 1000 / 17000 |
| 18 | | 08'32" (+01'53") | 1000 / 18000 |
| 19 | | 06'39" | 1000 / 19000 |
| 20 | | 16'55" (+10'16") | 1000 / 20000 |
| 21 | | 11'07" (+04'28") | 449 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
315.05 km 
灰白襪鞋 260 累積 :
960.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 17'58" | 00:25'51" |
| 3 | 08'40" | 00:34'31" |
| 4 | 07'48" | 00:42'19" |
| 5 | 07'21" | 00:49'40" |
| 6 | 08'20" | 00:58'00" |
| 7 | 07'56" | 01:05'56" |
| 8 | 08'42" | 01:14'38" |
| 9 | 09'32" | 01:24'10" |
| 10 | 11'12" | 01:35'22" |
| 11 | 11'08" | 01:46'30" |
| 12 | 08'53" | 01:55'23" |
| 13 | 08'59" | 02:04'22" |
| 14 | 10'27" | 02:14'49" |
| 15 | 28'32" | 02:43'21" |
| 16 | 08'58" | 02:52'19" |
| 17 | 07'05" | 02:59'24" |
| 18 | 08'33" | 03:07'57" |
| 19 | 06'39" | 03:14'36" |
| 20 | 16'55" | 03:31'31" |
| 20.4 | 21'36" | 03:41'13" |
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