19.0 km | 01:59:35 | 06:17/km日期: 2022-12-31 06:00 - 平均心率: 124 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 95%
Pace: 07'59" / 07'17" / 06'36" / 06'37" / 06'22" / 06'26" / 06'41" / 06'37" / 06'33" / 06'30" / 06'55" / 06'18" / 06'30" / 06'21" / 05'40" / 04'19" / 04'48" / 05'02" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'41") | 1000 / 1000 |
| 2 | | 07'16" (+02'58") | 1000 / 2000 |
| 3 | | 06'36" (+02'18") | 1000 / 3000 |
| 4 | | 06'36" (+02'18") | 1000 / 4000 |
| 5 | | 06'22" (+02'04") | 1000 / 5000 |
| 6 | | 06'25" (+02'07") | 1000 / 6000 |
| 7 | | 06'41" (+02'23") | 1000 / 7000 |
| 8 | | 06'37" (+02'19") | 1000 / 8000 |
| 9 | | 06'32" (+02'14") | 1000 / 9000 |
| 10 | | 06'29" (+02'11") | 1000 / 10000 |
| 11 | | 06'55" (+02'37") | 1000 / 11000 |
| 12 | | 06'17" (+01'59") | 1000 / 12000 |
| 13 | | 06'30" (+02'12") | 1000 / 13000 |
| 14 | | 06'20" (+02'02") | 1000 / 14000 |
| 15 | | 05'40" (+01'22") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'47" (+00'29") | 1000 / 17000 |
| 18 | | 05'02" (+00'44") | 1000 / 18000 |
| 19 | | 06'02" (+01'44") | 1000 / 19000 |
| 20 | | 11'53" (+07'35") | 2 / 19002 |
倒數3K想說跟著呂爸衝衝看，結果1K就被拉爆惹... QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'17" | 00:15'16" |
| 3 | 06'36" | 00:21'52" |
| 4 | 06'37" | 00:28'29" |
| 5 | 06'22" | 00:34'51" |
| 6 | 06'26" | 00:41'17" |
| 7 | 06'41" | 00:47'58" |
| 8 | 06'37" | 00:54'35" |
| 9 | 06'33" | 01:01'08" |
| 10 | 06'30" | 01:07'38" |
| 11 | 06'55" | 01:14'33" |
| 12 | 06'18" | 01:20'51" |
| 13 | 06'30" | 01:27'21" |
| 14 | 06'21" | 01:33'42" |
| 15 | 05'40" | 01:39'22" |
| 16 | 04'19" | 01:43'41" |
| 17 | 04'48" | 01:48'29" |
| 18 | 05'02" | 01:53'31" |
| 19 | 06'02" | 01:59'33" |
| 19.0 | 11'08" | 01:59'35" |
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