10.0 km | 01:05:24 | 06:31/km日期: 2022-12-30 18:09 - 平均心率: 164 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 06'10" / 05'56" / 05'56" / 09'13" / 06'31" / 06'30" / 06'26" / 06'22" / 06'18" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 09'12" (+03'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'36" (+02'43") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 09'13" | 00:27'15" |
| 5 | 06'31" | 00:33'46" |
| 6 | 06'30" | 00:40'16" |
| 7 | 06'26" | 00:46'42" |
| 8 | 06'22" | 00:53'04" |
| 9 | 06'18" | 00:59'22" |
| 10 | 05'54" | 01:05'16" |
| 10.0 | 08'15" | 01:05'25" |
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