13.8 km | 01:37:59 | 07:05/km日期: 2022-12-30 05:29 - 地點: 關渡宮 - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 160
Pace: 07'31" / 04'39" / 04'34" / 04'40" / 04'30" / 08'48" / 06'01" / 08'28" / 05'00" / 05'25" / 13'39" / 05'52" / 08'09" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'02") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 08'47" (+04'18") | 1000 / 6000 |
| 7 | | 06'00" (+01'31") | 1000 / 7000 |
| 8 | | 08'28" (+03'59") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'55") | 1000 / 10000 |
| 11 | | 10'40" (+06'11") | 1000 / 11000 |
| 12 | | 05'52" (+01'23") | 1000 / 12000 |
| 13 | | 08'09" (+03'40") | 1000 / 13000 |
| 14 | | 16'31" (+12'02") | 827 / 13827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
368.03 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 04'39" | 00:12'10" |
| 3 | 04'34" | 00:16'44" |
| 4 | 04'40" | 00:21'24" |
| 5 | 04'30" | 00:25'54" |
| 6 | 08'48" | 00:34'42" |
| 7 | 06'01" | 00:40'43" |
| 8 | 08'28" | 00:49'11" |
| 9 | 05'00" | 00:54'11" |
| 10 | 05'25" | 00:59'36" |
| 11 | 13'39" | 01:13'15" |
| 12 | 05'52" | 01:19'07" |
| 13 | 08'09" | 01:27'16" |
| 13.8 | 16'31" | 01:40'57" |
展開計圈分析
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