10.0 km | 00:49:56 | 04:59/km日期: 2022-12-30 05:36 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 06'00" / 05'02" / 05'00" / 05'04" / 04'48" / 04'59" / 05'04" / 04'40" / 04'39" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'54" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'02" | 00:11'02" |
| 3 | 05'00" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 04'40" | 00:40'37" |
| 9 | 04'39" | 00:45'16" |
| 10 | 04'27" | 00:49'43" |
| 10.0 | 04'23" | 00:49'47" |
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