10.1 km | 01:01:16 | 06:05/km日期: 2022-12-29 19:05 - 平均心率: 136 - 卡路里: 428 Cal - 平均步頻: 194
Pace: 06'50" / 06'37" / 06'18" / 06'16" / 05'50" / 05'51" / 06'24" / 06'13" / 06'15" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 05'50" | 00:31'51" |
| 6 | 05'51" | 00:37'42" |
| 7 | 06'24" | 00:44'06" |
| 8 | 06'13" | 00:50'19" |
| 9 | 06'15" | 00:56'34" |
| 10 | 05'57" | 01:02'31" |
| 10.1 | 05'32" | 01:02'52" |
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