10.0 km | 00:49:30 | 04:56/km日期: 2022-12-29 17:44 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'34" / 05'19" / 05'11" / 05'01" / 04'47" / 04'54" / 04'44" / 04'41" / 04'41" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'58") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'01" | 00:21'05" |
| 5 | 04'47" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 04'44" | 00:35'30" |
| 8 | 04'41" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 10 | 04'36" | 00:49'28" |
| 10.0 | 04'06" | 00:49'30" |
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