26.0 km | 02:24:38 | 05:33/km日期: 2022-12-29 04:48 - 平均心率: 143 - 卡路里: 2243 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 06'07" / 05'50" / 05'29" / 05'24" / 05'26" / 05'28" / 05'30" / 05'32" / 05'26" / 05'28" / 05'28" / 05'30" / 05'28" / 05'26" / 05'30" / 05'29" / 05'28" / 05'28" / 05'27" / 05'23" / 06'03" / 05'26" / 05'27" / 06'59" / 06'46" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'26" (+00'11") | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 1000 / 22000 |
| 23 | | 05'27" (+00'12") | 1000 / 23000 |
| 24 | | 05'48" (+00'33") | 1000 / 24000 |
| 25 | | 06'08" (+00'53") | 1000 / 25000 |
| 26 | | 06'04" (+00'49") | 1000 / 26000 |
| 27 | | 05'49" (+00'34") | 28 / 26028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'24" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 05'28" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'26" | 00:50'12" |
| 10 | 05'28" | 00:55'40" |
| 11 | 05'28" | 01:01'08" |
| 12 | 05'30" | 01:06'38" |
| 13 | 05'28" | 01:12'06" |
| 14 | 05'26" | 01:17'32" |
| 15 | 05'30" | 01:23'02" |
| 16 | 05'29" | 01:28'31" |
| 17 | 05'28" | 01:33'59" |
| 18 | 05'28" | 01:39'27" |
| 19 | 05'27" | 01:44'54" |
| 20 | 05'23" | 01:50'17" |
| 21 | 06'03" | 01:56'20" |
| 22 | 05'26" | 02:01'46" |
| 23 | 05'27" | 02:07'13" |
| 24 | 06'59" | 02:14'12" |
| 25 | 06'46" | 02:20'58" |
| 26 | 06'04" | 02:27'02" |
| 26.0 | 06'19" | 02:27'13" |
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